David Juffre

Log

Date Workout Score Ave Comments Action
01/09/20 5:11.6 954m 2:43.3

ironway

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01/07/20 500m 1:42.7 1:42.7

ironway

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01/07/20 4:40.0 1,000m 2:20.0

Ironway

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01/07/20 21:58.0 5,000m 2:11.8

Ironway

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01/06/20 1:19.0 264m 2:29.6

ironway

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01/06/20 2:26.0 750m 1:37.3

ironway

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01/06/20 0:52.0 250m 1:44.0

ironway

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01/06/20 4:09.0 1,000m 2:04.5

ironway

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01/05/20 7:52.0 2,000m 1:58.0

ironway

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01/05/20 3:58.7 1,000m 1:59.3

ironway

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01/05/20 4:14.0 746m 2:50.2

warm up ironway

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01/04/20 5:00.0 1,091m 2:17.4

warm up ironway

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01/04/20 7:55.9 2,020m 1:57.7

ironway

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01/04/20 11:31.9 3,000m 1:55.3

ironway

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01/03/20 2:30.9 513m 2:27.0

day off , just 500

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01/02/20 2:00.0 469m 2:07.9

ironway 6x20 r20

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01/02/20 8:29.8 2,020m 2:06.1

ironway

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01/02/20 7:56.0 2,019m 1:57.8

ironway

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01/02/20 4:05.0 775m 2:38.0

warm up ironway

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01/01/20 23:00.0 5,215m 2:12.3

Row/ride comb all pieces

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01/01/20 11:33.4 3,000m 1:55.5

4x750 r3

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12/31/19 31:00.0 7,560m 2:03.0

ironway

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12/30/19 23:00.0 100m 1:55:00.0

ironway

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12/30/19 30:00 7,364m 2:02.2 View workout
12/29/19 29:00.0 7,050m 2:03.4

ironway

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