David Juffre

Log

Date Workout Score Ave Comments Action
02/09/20 30:00.0 5,000m 3:00.0

ironway

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02/08/20 15:00.0 3,000m 2:30.0

ironway

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02/07/20 15:25.0 2,800m 2:45.1

Ironway

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02/06/20 23:42.0 5,000m 2:22.2

Ironway

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02/05/20 18:30.0 4,500m 2:03.3

Row and ride

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02/04/20 24:30.0 6,000m 2:02.5

Ironway

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02/03/20 35:05.0 7,260m 2:24.9

Row housr

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02/02/20 18:20.0 4,200m 2:10.9

Ironway classs

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02/01/20 22:35.0 5,000m 2:15.5

Ironway

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01/31/20 10:05.0 2,274m 2:13.0

Friday class

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01/31/20 8:00.0 1,793m 2:13.8

Friday class

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01/30/20 11:13.0 3,000m 1:52.1

4x750 r 3 Ironway

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01/30/20 22:00.0 4,554m 2:24.9

Ironway

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01/29/20 22:00.0 4,500m 2:26.6

Row /ride

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01/28/20 10:44.0 3,000m 1:47.3

Ironway Rowe roudy

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01/28/20 10:38.9 2,342m 2:16.4

Ironway

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01/28/20 13:17.0 3,000m 2:12.8

Ironway

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01/27/20 35:00.0 7,051m 2:28.9

Row House

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01/26/20 12:00.0 3,000m 2:00.0

New Jersey hotel

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01/25/20 12:00.0 3,000m 2:00.0

New Jersey hotel

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01/24/20 15:00.0 3,232m 2:19.2

Ironway

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01/24/20 18:00.0 4,043m 2:13.5

Row and ride

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01/23/20 7:00.0 1,311m 2:40.1

Iron way emom 100 120-220

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01/23/20 20:00.0 4,199m 2:22.8

Ironway warm-up

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01/22/20 22:00.0 5,783m 1:54.1

Row and ride

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