John Smith

Log

Date Workout Score Ave Comments Action
03/08/18 25:00.0 6,429m 1:56.6 View workout
03/06/18 1:28.3 500m 1:28.3 View workout
03/05/18 6:00.0 1,654m 1:48.8 View workout
03/05/18 6:00.0 1,652m 1:48.9 View workout
02/27/18 28:42.7 8,000m 1:47.6

4x 2000m 1:30mins rest

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02/22/18 20:00.0 5,268m 1:53.8 View workout
02/15/18 19:00.0 5,153m 1:50.6

19 minute pyramid.
4' Minutes: rate 20. 3: 24. 2: 28. 1: 32. And back down.

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02/13/18 1:08:07.3 18,000m 1:53.5

3x 6000m @rate 20

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02/08/18 30:00.0 8,058m 1:51.6

1' off/ 2' on/2' off/3' on/3' off/4' on/4' off/3' on/3' off/ 2' on/2' off/1'…

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02/06/18 46:48.1 12,000m 1:57.0

2x 6000 metres

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02/01/18 20:00.0 5,304m 1:53.1 View workout
01/30/18 12:00.0 3,019m 1:59.2 View workout
01/30/18 5:07.3 1,180m 2:10.2 View workout
01/30/18 1:10:30.4 18,000m 1:57.5

3x 6000m

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01/23/18 3:43.8 827m 2:15.3 View workout
01/23/18 37:21.9 10,000m 1:52.0 View workout
01/21/18 4:41.0 1,003m 2:20.0 View workout
01/18/18 20:00.0 5,193m 1:55.5 View workout
01/16/18 35:25.5 9,000m 1:58.0 View workout
01/09/18 37:44.1 10,000m 1:53.2 View workout
01/02/18 37:36.1 10,000m 1:52.8 View workout
12/27/17 39:07.7 10,000m 1:57.3 View workout
12/21/17 12:00.0 3,404m 1:45.7

3 x 4 minutes / 4 minutes rest

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12/19/17 22:05.3 6,000m 1:50.4

3x 2000 metres / 500 metres on/ 500 metres off / 3 minutes rest

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12/05/17 22:00.0 6,000m 1:50.0

3 x 2000 metres @ rate 24 / 3 minutes rest

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