John Smith

Log

Date Workout Score Ave Comments Action
02/12/19 1:01:39.6 16,000m 1:55.6

2x 8000m (4 minutes rest)

View workout
02/11/19 12:35.9 3,308m 1:54.2

Warm up

View workout
02/11/19 13:19.2 4,000m 1:39.9

2x 1000m (3 minutes rest)
2x 500m (3 minutes rest)
4x 250m (1 minute, 30 seconds rest)
@2km pace

View workout
02/07/19 6:35.0 2,000m 1:38.7

4x 500m 2mins rest post 10 min rest

View workout
02/07/19 6:26.5 2,000m 1:36.6

4x 500m 2 mins rest

View workout
02/07/19 12:38.2 3,332m 1:53.7

Warm up

View workout
02/05/19 6:42.5 2,000m 1:40.6

2km test @rate 27

View workout
02/04/19 22:58.0 6,000m 1:54.8

UT2 6km

View workout
02/04/19 12:40.9 3,405m 1:51.7

Warm up

View workout
01/17/19 8:00.0 2,216m 1:48.3 View workout
01/17/19 8:00.0 2,224m 1:47.9 View workout
01/17/19 8:00.0 2,261m 1:46.1 View workout
01/17/19 5:50.0 1,395m 2:05.4

Warm up

View workout
01/14/19 4:39.9 1,263m 1:50.8 View workout
01/14/19 4:35.9 1,256m 1:49.8 View workout
01/14/19 4:36.8 1,276m 1:48.4 View workout
12/28/18 39:10.9 10,000m 1:57.5 View workout
12/18/18 3:16.4 586m 2:47.5

Cool down

View workout
12/18/18 16:00.0 4,514m 1:46.3

4x4 minutes pieces

View workout
12/18/18 5:44.7 1,530m 1:52.6

Warm up 2

View workout
12/18/18 4:28.7 1,015m 2:12.3

Warm up

View workout
11/29/18 6:00.0 1,521m 1:58.3

Warming up

View workout
11/22/18 10:00.0 2,745m 1:49.2 View workout
11/22/18 10:00.0 2,769m 1:48.3 View workout
11/22/18 10:00.0 2,829m 1:46.0 View workout