John Smith

Log

Date Workout Score Ave Comments Action
01/14/19 4:39.9 1,263m 1:50.8 View workout
01/14/19 4:35.9 1,256m 1:49.8 View workout
01/14/19 4:36.8 1,276m 1:48.4 View workout
12/28/18 39:10.9 10,000m 1:57.5 View workout
12/18/18 3:16.4 586m 2:47.5

Cool down

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12/18/18 16:00.0 4,514m 1:46.3

4x4 minutes pieces

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12/18/18 5:44.7 1,530m 1:52.6

Warm up 2

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12/18/18 4:28.7 1,015m 2:12.3

Warm up

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11/29/18 6:00.0 1,521m 1:58.3

Warming up

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11/22/18 10:00.0 2,745m 1:49.2 View workout
11/22/18 10:00.0 2,769m 1:48.3 View workout
11/22/18 10:00.0 2,829m 1:46.0 View workout
11/22/18 3:47.0 1,018m 1:51.4

Warm up

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11/12/18 4:00.0 1,013m 1:58.4

Warm up

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11/06/18 38:15.7 10,000m 1:54.7 View workout
11/06/18 5:28.1 1,257m 2:10.5

Warm up

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11/01/18 3:00.0 968m 1:32.9

1 minute on 1 minute off

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11/01/18 4:07.0 1,005m 2:02.8 View workout
11/01/18 7:00.0 1,933m 1:48.6 View workout
11/01/18 7:00.0 1,951m 1:47.6 View workout
11/01/18 7:00.0 1,960m 1:47.1 View workout
10/29/18 5:06.7 1,293m 1:58.6

Cool down

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10/29/18 18:55.9 5,000m 1:53.5

5km: at intervals of
900m@ rate 18
100m sprint

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10/29/18 4:15.2 1,016m 2:05.5

Warm up

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10/18/18 20:00.0 5,288m 1:53.4

4x 5 minutes
Rate 18
Interval 1: 1:53.7
Interval 2: 1:53.8
Interval 3: 1:52.9
Interval 4: 1:53.2

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