John Smith

Log

Date Workout Score Ave Comments Action
03/04/19 12:35.1 3,302m 1:54.3

Warm up

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02/28/19 40:00 10,566m 1:53.5 View workout
02/25/19 v1000m/4:00r...7 4,000m 1:40.3 View workout
02/25/19 12:35 3,344m 1:53.0 View workout
02/21/19 6x250m/1:30r 4:23.9 1:27.9 View workout
02/21/19 12:34 3,328m 1:53.4 View workout
02/19/19 6000m 22:58.4 1:54.8 View workout
02/19/19 1x6000m/5:00r 22:58.4 1:54.8 View workout
02/19/19 12:38 3,297m 1:54.9 View workout
02/18/19 7:05.4 2,000m 1:46.3

Failed attempt at finishing 3x 2000m.

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02/18/19 7:07.6 2,000m 1:46.9

Failed attempt at 3x 2000m.

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02/18/19 12:37.7 3,315m 1:54.2

Warm up

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02/12/19 1:01:39.6 16,000m 1:55.6

2x 8000m (4 minutes rest)

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02/11/19 12:35.9 3,308m 1:54.2

Warm up

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02/11/19 13:19.2 4,000m 1:39.9

2x 1000m (3 minutes rest)
2x 500m (3 minutes rest)
4x 250m (1 minute, 30 seconds rest)
@2km pace

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02/07/19 6:35.0 2,000m 1:38.7

4x 500m 2mins rest post 10 min rest

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02/07/19 6:26.5 2,000m 1:36.6

4x 500m 2 mins rest

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02/07/19 12:38.2 3,332m 1:53.7

Warm up

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02/05/19 6:42.5 2,000m 1:40.6

2km test @rate 27

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02/04/19 22:58.0 6,000m 1:54.8

UT2 6km

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02/04/19 12:40.9 3,405m 1:51.7

Warm up

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01/17/19 8:00.0 2,216m 1:48.3 View workout
01/17/19 8:00.0 2,224m 1:47.9 View workout
01/17/19 8:00.0 2,261m 1:46.1 View workout
01/17/19 5:50.0 1,395m 2:05.4

Warm up

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