John Smith

Log

Date Workout Score Ave Comments Action
10/15/18 4:04.3 1,017m 2:00.1

Cool down, feet out rate 18

View workout
10/15/18 12:31.4 3,016m 2:04.5

3km technical, feet out rate 18

View workout
10/15/18 22:48.6 6,000m 1:54.0

Failed attempt at 2x 6000m 3 mins rest. 1 completed

View workout
10/15/18 4:15.7 1,017m 2:05.7

Warm up

View workout
10/08/18 4:08.5 1,015m 2:02.4

1000m warm up

View workout
10/08/18 56:51.1 15,000m 1:53.7

3x 5000m rate 18. 3 minutes rest

View workout
10/04/18 1:00:00.0 15,215m 1:58.3

2x 30minutes. Rate 18 3 minutes rest

View workout
10/04/18 8:20.6 2,014m 2:04.2

2000m warm up

View workout
09/27/18 38:33.3 10,000m 1:55.6 View workout
09/25/18 46:41.4 12,000m 1:56.7

2x 6000m rate 18/19
Interval 1: 23:15.9. 1:56.3
Interval 2: 23:25.5. 1:57.1

View workout
09/10/18 18:52.5 5,002m 1:53.2 View workout
05/23/18 30:00.0 8,014m 1:52.3 View workout
05/22/18 3x10:00/2:00r 7,916m 1:53.6 View workout
05/22/18 2:04 471m 2:12.1 View workout
05/15/18 2:23 615m 1:56.4 View workout
05/15/18 1:26 296m 2:26.4 View workout
05/15/18 30:00.0 8,233m 1:49.3

2x 15 minutes (4 minutes rest) rate cap 24

View workout
05/14/18 20:00 5,224m 1:54.8 View workout
05/14/18 2:43 600m 2:15.8 View workout
05/01/18 16:00.0 4,828m 1:39.4

8x 2 minutes on, 2 minutes off

View workout
04/17/18 16:47.2 5,000m 1:40.7

10 x 500m pieces 2 minutes rest

View workout
04/10/18 13:36.9 4,000m 1:42.1

4x 1000m pieces. 3 minutes rest

View workout
04/04/18 16:47.9 5,000m 1:40.7

10x 500m pieces. 1 minute rest.

Ouch!

View workout
03/27/18 6:41.7 2,000m 1:40.4

Ouch.

View workout
03/13/18 21:27.9 6,000m 1:47.3

3x 2000m. 1:30 rest.
Stroke rate 26

View workout