John Smith

Log

Date Workout Score Ave Comments Action
10/13/20 30:00.0 7,732m 1:56.3

30 @20

View workout
10/08/20 45:00.0 11,412m 1:58.2

45 minutes rate 20

View workout
10/06/20 40:00.0 10,340m 1:56.0

2x 20 minutes rate 20, 5 minutes rest

View workout
10/03/20 1:39.0 500m 1:39.0

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
10/03/20 1:39.7 500m 1:39.7

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
10/03/20 1:40.2 500m 1:40.2

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
10/03/20 1:40.5 500m 1:40.5

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
10/03/20 1:40.9 500m 1:40.9

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
10/03/20 1:41.4 500m 1:41.4

Part of 6x 500m sprints each at rate 24
3 minutes rest

View workout
09/29/20 30:00.0 7,560m 1:59.0

30 mins rate 18

View workout
09/29/20 30:00.0 7,560m 1:59.0 View workout
05/24/20 1:27.9 500m 1:27.9 View workout
05/10/20 2x20:00/3:00r 10,028m 1:59.6 View workout
05/10/20 5:06 1,297m 1:58.0 View workout
05/10/20 1:51 394m 2:21.1 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 2x1:00/1:00r 646m 1:32.8 View workout
05/05/20 2:37 703m 1:52.3 View workout
05/05/20 3:56 933m 2:06.7 View workout
04/17/20 1000m 3:13.0 1:36.5 View workout
04/17/20 5:40 1,456m 1:56.8 View workout
04/17/20 100m 0:16.6 1:23.0 View workout
04/17/20 2:38 626m 2:06.2 View workout
04/12/20 5000m 18:47.4 1:52.7 View workout
04/12/20 3:38 918m 1:59.1 View workout