John Smith

Log

Date Workout Score Ave Comments Action
05/10/20 5:06 1,297m 1:58.0 View workout
05/10/20 1:51 394m 2:21.1 View workout
05/05/20 100m 0:15.9 1:19.5 View workout
05/05/20 2x1:00/1:00r 646m 1:32.8 View workout
05/05/20 2:37 703m 1:52.3 View workout
05/05/20 3:56 933m 2:06.7 View workout
04/17/20 1000m 3:13.0 1:36.5 View workout
04/17/20 5:40 1,456m 1:56.8 View workout
04/17/20 100m 0:16.6 1:23.0 View workout
04/17/20 2:38 626m 2:06.2 View workout
04/12/20 5000m 18:47.4 1:52.7 View workout
04/12/20 3:38 918m 1:59.1 View workout
04/06/20 15:57 4,073m 1:57.5 View workout
04/06/20 2:54 741m 1:57.8 View workout
03/29/20 1:26:21.5 21,097m 2:02.8

Half Marathon Row in lieu of running one!

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02/17/20 7:54.7 2,460m 1:36.4

Split up warm up. With a 1km sprint and 500m sprint

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12/23/19 20:00 5,000m 2:00.0 View workout
12/23/19 1:05 270m 2:00.3 View workout
11/21/19 5:30.0 1,000m 2:45.0

Warm up before 20 minutes

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11/21/19 20:00.0 5,417m 1:50.7

Rate cap 24

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11/05/19 10000m 38:52.6 1:56.6 View workout
11/05/19 1:49 385m 2:21.8 View workout
10/29/19 2x15:00/5:00r 7,874m 1:54.3 View workout
10/29/19 1:20 290m 2:19.1 View workout
10/29/19 2:29 652m 1:54.4 View workout