David Speed

Log

Date Workout Score Ave Comments Action
02/09/09 20:00.0 5,056m 1:58.6 View workout
02/08/09 22:00.0 5,446m 2:01.1 View workout
02/07/09 35:59.0 9,073m 1:58.9

inc 4x750, r90 in 1:49.6 (10.59.2)

View workout
02/05/09 20:00.0 4,996m 2:00.0 View workout
02/01/09 20:00.0 4,976m 2:00.5 View workout
01/31/09 20:00.0 4,890m 2:02.6 View workout
01/30/09 40:00.0 9,739m 2:03.2 View workout
01/30/09 20:00.0 4,890m 2:02.6 View workout
01/28/09 44:02.0 10,995m 2:00.1 View workout
01/27/09 31:18.0 7,465m 2:05.7 View workout
01/26/09 44:00.0 10,526m 2:05.4 View workout
12/07/08 49:16.0 12,217m 2:00.9 View workout
12/05/08 48:09.0 11,748m 2:02.9 View workout
11/30/08 41:33.0 10,000m 2:04.6 View workout
11/23/08 27:46.0 6,832m 2:01.9 View workout
11/16/08 7:16.0 2,000m 1:49.0

part of gym tri

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11/09/08 17:16.0 4,313m 2:00.1 View workout
10/30/08 26:15.0 6,853m 1:54.9 View workout
10/28/08 34:00.0 8,761m 1:56.4 View workout
10/27/08 50:10.0 12,521m 2:00.1 View workout
10/24/08 34:00.0 8,537m 1:59.4 View workout
10/23/08 36:19.0 9,304m 1:57.1 View workout
10/22/08 30:52.0 7,818m 1:58.4 View workout
10/19/08 27:28.0 6,672m 2:03.5 View workout
10/12/08 27:17.0 6,731m 2:01.6 View workout