David Speed

Log

Date Workout Score Ave Comments Action
08/04/08 16:47.0 4,384m 1:54.8 View workout
08/04/08 1:30.9 500m 1:30.9 View workout
08/03/08 15:00.0 3,897m 1:55.4 View workout
08/01/08 7:00.0 1,733m 2:01.1 View workout
08/01/08 1:32.6 500m 1:32.6 View workout
07/30/08 14:46.7 4,000m 1:50.8 View workout
07/29/08 38:23.0 8,625m 2:13.5 View workout
07/28/08 24:20.0 6,375m 1:54.5 View workout
07/27/08 10:00.0 3,055m 1:38.1

10x1' on/1' off

View workout
07/27/08 10:00.0 2,636m 1:53.8 View workout
07/26/08 13:47.0 4,000m 1:43.3

8x500,r 3'

View workout
07/26/08 10:00.0 2,590m 1:55.8 View workout
07/25/08 10:00.0 3,021m 1:39.3

10x1' on/1' off

View workout
07/23/08 10:00.0 3,017m 1:39.4

10x1' on/1' off

View workout
07/22/08 18:56.4 5,000m 1:53.6 View workout
07/21/08 24:11.0 6,379m 1:53.7 View workout
07/20/08 24:21.0 6,376m 1:54.5 View workout
07/19/08 25:13.0 6,374m 1:58.6 View workout
07/18/08 5:00.0 1,367m 1:49.7 View workout
07/17/08 10:00.0 2,655m 1:52.9 View workout
07/16/08 5:00.0 1,364m 1:49.9 View workout
07/15/08 35:00.0 8,563m 2:02.6 View workout
07/15/08 5:00.0 1,341m 1:51.8 View workout
07/11/08 22:00.0 6,331m 1:44.2 View workout
06/20/08 24:00.0 5,821m 2:03.6 View workout