David Speed

Log

Date Workout Score Ave Comments Action
10/10/08 34:10.0 8,772m 1:56.8 View workout
10/07/08 33:22.0 8,608m 1:56.2 View workout
10/05/08 27:35.0 6,836m 2:01.0 View workout
10/02/08 28:26.0 7,426m 1:54.8 View workout
09/29/08 26:13.0 6,765m 1:56.2 View workout
09/28/08 37:38.0 9,401m 2:00.0 View workout
09/16/08 20:00.0 5,037m 1:59.1 View workout
09/15/08 19:08.0 4,938m 1:56.2 View workout
09/10/08 29:42.0 7,323m 2:01.6 View workout
09/07/08 27:12.0 6,896m 1:58.3 View workout
09/02/08 29:07.0 7,255m 2:00.3 View workout
08/31/08 25:00.0 6,275m 1:59.5 View workout
08/27/08 45:00.0 10,908m 2:03.7 View workout
08/24/08 28:00.0 6,903m 2:01.6 View workout
08/19/08 30:00.0 7,818m 1:55.1 View workout
08/18/08 30:00.0 7,700m 1:56.8 View workout
08/15/08 36:00.0 9,548m 1:53.1 View workout
08/14/08 36:40.0 9,726m 1:53.0 View workout
08/13/08 1:28.7 500m 1:28.7

new pb

View workout
08/13/08 35:00.0 8,944m 1:57.3 View workout
08/12/08 11:29.1 2,943m 1:57.0

inc 500 in 1:29.1

View workout
08/10/08 25:00.0 6,173m 2:01.4 View workout
08/09/08 17:29.0 4,343m 2:00.7 View workout
08/06/08 10:00.0 3,088m 1:37.1

10x1' on/1' off

View workout
08/05/08 14:54.1 4,000m 1:51.7 View workout