David Speed

Log

Date Workout Score Ave Comments Action
04/02/09 12:00.0 3,180m 1:53.2 View workout
04/01/09 22:43.0 6,000m 1:53.5 View workout
04/01/09 8:00.0 1,948m 2:03.2 View workout
03/31/09 43:40.0 10,919m 1:59.9 View workout
03/31/09 12:00.0 3,170m 1:53.5 View workout
03/30/09 3:16.7 1,000m 1:38.3 View workout
03/30/09 20:00.0 5,040m 1:59.0 View workout
03/29/09 26:00.0 6,584m 1:58.4 View workout
03/26/09 26:00.0 6,795m 1:54.7 View workout
03/20/09 12:00.0 3,170m 1:53.5 View workout
03/19/09 38:00.0 9,880m 1:55.3

inc 3x10',r1' @ 1:53.2

View workout
03/19/09 12:00.0 3,150m 1:54.2 View workout
03/18/09 36:00.0 9,056m 1:59.2 View workout
03/17/09 29:00.0 7,242m 2:00.1 View workout
03/17/09 12:00.0 3,135m 1:54.8 View workout
03/16/09 12:00.0 3,135m 1:54.8 View workout
03/15/09 3:19.7 1,000m 1:39.8 View workout
03/15/09 24:00.0 5,835m 2:03.3 View workout
03/14/09 27:19.0 6,969m 1:57.5 View workout
03/14/09 30:00.0 7,563m 1:59.0 View workout
03/13/09 30:00.0 7,604m 1:58.3 View workout
03/12/09 30:00.0 7,506m 1:59.9 View workout
03/11/09 30:00.0 7,642m 1:57.7 View workout
03/10/09 40:00.0 10,104m 1:58.7

inc 30'-7772m-1:55.8-25spm

View workout
03/09/09 3:22.2 1,000m 1:41.1 View workout