David Speed

Log

Date Workout Score Ave Comments Action
04/29/09 6:58.4 2,000m 1:44.6 View workout
04/29/09 20:00.0 4,928m 2:01.7 View workout
04/29/09 16:00.0 4,114m 1:56.6 View workout
04/28/09 48:00.0 11,620m 2:03.9 View workout
04/28/09 16:00.0 3,958m 2:01.2 View workout
04/27/09 8:00.0 2,001m 1:59.9 View workout
04/23/09 16:00.0 4,127m 1:56.3 View workout
04/22/09 30:00.0 7,417m 2:01.3 View workout
04/22/09 16:00.0 4,242m 1:53.1 View workout
04/21/09 56:52.0 14,633m 1:56.5

inc 10k in 38:52.3@23spm

View workout
04/20/09 12:00.0 3,196m 1:52.6 View workout
04/19/09 20:00.0 5,232m 1:54.6 View workout
04/17/09 20:00.0 5,210m 1:55.1 View workout
04/15/09 56:26.0 14,397m 1:57.5

inc 10k in 39:26.1@23spm

View workout
04/14/09 47:30.0 12,292m 1:55.9 View workout
04/13/09 20:00.0 5,133m 1:56.8 View workout
04/10/09 20:00.0 5,189m 1:55.6 View workout
04/09/09 35:17.0 9,163m 1:55.5

inc 1k in 3:17.1

View workout
04/08/09 57:33.0 14,570m 1:58.4

inc 10k in 39:33.2, 23spm

View workout
04/07/09 22:35.0 6,000m 1:52.9 View workout
04/07/09 22:00.0 5,540m 1:59.1 View workout
04/06/09 20:00.0 5,153m 1:56.4 View workout
04/03/09 23:17.0 5,858m 1:59.2

inc 1k in 3:17.2

View workout
04/03/09 12:00.0 3,183m 1:53.1 View workout
04/02/09 31:16.0 7,985m 1:57.4 View workout