Delbos Sebastien

Log

Date Workout Score Ave Comments Action
11/05/23 30:00 6,221m 2:24.6 View workout
09/10/23 35:00 6,996m 2:30.0 View workout
09/06/23 30:00 5,909m 2:32.3 View workout
02/05/23 7000m 32:07.5 2:17.6

Reprise
app.erg.zone

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01/28/23 7000m 33:15.2 2:22.5

Reprise
app.erg.zone

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09/28/22 15:06 3,149m 2:23.8 View workout
08/22/22 5000m 22:29.3 2:14.9

5000
erg.zone

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07/31/22 5000m 22:27.3 2:14.7 View workout
04/09/22 5000m 21:54.0 2:11.4 View workout
04/06/22 10000m 44:55.3 2:14.7 View workout
03/23/22 5000m 22:19.6 2:13.9 View workout
03/23/22 21:35 5,010m 2:09.2 View workout
03/20/22 5000m 21:12.7 2:07.2 View workout
03/20/22 5000m 22:49.5 2:16.9 View workout
03/13/22 10000m 44:57.8 2:14.8 View workout
03/09/22 10000m 53:31.1 2:40.5 View workout
02/16/22 10000m 43:53.7 2:11.6 View workout
02/07/22 10000m 44:02.2 2:12.1 View workout
02/06/22 1:00 243m 2:03.4 View workout
02/06/22 5000m 22:44.2 2:16.4 View workout
02/04/22 10:00 2,002m 2:29.8

Récupération

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02/04/22 500m 1:42.8 1:42.8 View workout
02/04/22 15:00 3,178m 2:21.5

Échauffement progressif

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02/01/22 3x10:00/4:00r 6,814m 2:12.0

3x
10 min
4 min de récupération

View workout
01/29/22 1000m 3:45.1 1:52.5 View workout