Delbos Sebastien 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 0 |
| Stroke Count | 419 |
| Drag Factor | 88 |
July 31, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 0 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 18 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 19 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 19 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 19 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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