Delbos Sebastien

Log

Date Workout Score Ave Comments Action
01/05/22 5x200m/3:00r 3:12.2 1:36.1

5x 200m - 3 min de récupération - max 100%

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01/05/22 15:00 3,054m 2:27.3

Échauffement progressif

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01/04/22 v4:00/r...16 9,187m 2:10.6

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

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01/04/22 v4:00/r...4 2,298m 2:10.5

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

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01/04/22 15:00 3,305m 2:16.1

Échauffement progressif

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12/30/21 5x3000m/3:00r 1:06:51.3 2:13.7

5x3000m R 3min -max 80%

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12/30/21 10:51 2,338m 2:19.3

Échauffement progressif

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12/22/21 3x3:00/2:00r 2,353m 1:54.7

3 min 80-90% / 2 min recup (3x)

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12/22/21 15:00 3,119m 2:24.2

Échauffement progressif

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12/21/21 40:00 9,406m 2:07.5

40 min changement de cadence toutes les 2 min
22 - 24 - 26 - 24 - 22 / 80% max

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12/21/21 4:37 1,015m 2:16.6 View workout
12/20/21 5x200m/3:00r 3:13.0 1:36.5 View workout
12/20/21 10:10 2,327m 2:11.1 View workout
12/19/21 v10:00/1:00r...16 17,188m 2:08.6

1000m cad 24-22-24-26-24 (x3) (max 80%)

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12/19/21 10:00 1,752m 2:51.2

1000m cad 24-22-24-26-24 (x3) (max 80%)

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12/15/21 v15:00/1:00r...11 9,780m 2:18.0 View workout
12/14/21 v10:00/1:00r...17 11,375m 2:11.8 View workout
12/12/21 v10:00/2:00r...13 8,861m 2:15.4 View workout
12/11/21 v10:00/r...6 12,063m 2:12.7 View workout
12/09/21 v10:00/r...16 17,018m 2:11.9 View workout
12/07/21 v5:00/r...3 7,839m 2:13.9 View workout
12/03/21 1:10 261m 2:15.6 View workout
12/03/21 500m 1:51.8 1:51.8 View workout
12/03/21 20:03 4,473m 2:14.5 View workout
12/01/21 v5000m/2:00r...4 11,000m 2:14.3 View workout