Delbos Sebastien 3x3:00/2:00r row
2,353
Meters
9:00.0
Time
1:54.7
Pace
163
Calories
164
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 113 |
December 22, 2021 19:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 27 | 164 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | 164 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 162 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 167 |
| r1,195 |
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Workout Graph
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3 min 80-90% / 2 min recup (3x)