Delbos Sebastien

Log

Date Workout Score Ave Comments Action
01/29/22 15:00 3,172m 2:21.8

Échauffement progressif

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01/29/22 15:00 3,199m 2:20.6

Échauffement progressif

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01/26/22 10:00 2,115m 2:21.8

Récupération

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01/26/22 4x150m/0:50r 1:56.9 1:37.4

4x
150m
50 sec de récupération

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01/26/22 15:00 3,148m 2:22.9

Échauffement progressif

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01/25/22 4x12:00/1:00r 11,105m 2:09.6

4x
12 min cadence 20
1 min de récupération

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01/23/22 10:00 2,073m 2:24.7

Récupération

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01/23/22 8x2:00/1:00r 4,266m 1:52.5

8x
2 min cadence 28
1 min de récupération

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01/23/22 15:00 3,374m 2:13.3

Échauffement progressif

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01/23/22 0:16 21m 6:23.3

Échauffement progressif

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01/21/22 10:00 1,383m 3:36.9

Récupération

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01/21/22 5x750m/1:00r 14:31.6 1:56.2

5x
750m
1 min de récupération

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01/21/22 9:00 2,017m 2:13.9

Échauffement progressif

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01/19/22 4x12:00/1:00r 11,308m 2:07.3

4x
12 min cadence 20
1 min de récupération

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01/18/22 1000m 3:34.6 1:47.3

Test 1000 m

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01/18/22 26:14 5,881m 2:13.8 View workout
01/16/22 v100m/2:00r...6 700m 1:34.3

2x(100m + 2 min de récupération)
2x(150m + 3 min de récupération)
2x(100m + 2 min de récup&e…

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01/16/22 15:07 3,404m 2:13.2 View workout
01/14/22 40:00 9,275m 2:09.3

40 min cadence 16

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01/12/22 v5:00/r...10 7,185m 2:05.2

2x
5 min cadence 20
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
3 min de récup&eac…

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01/12/22 10:02 2,286m 2:11.7 View workout
01/10/22 v130m/3:00r...6 1,160m 1:35.1

2x
130m + R + 250m + R + 200m + 6min de récupération -R= 3min

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01/10/22 15:00 3,518m 2:07.9

Échauffement progressif

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01/07/22 1:04:00 14,685m 2:10.7

60 min
Changer de cadence toutes les 2 minutes : 22, 24, 26, 24, 22...

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01/05/22 10:00 1,831m 2:43.8

Récupération

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