Delbos Sebastien 15:00 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 102 |
January 10, 2022 19:37:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 21 | 158 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 158 |
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Échauffement progressif