Delbos Sebastien 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 97 |
February 06, 2022 11:22:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 18 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 19 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 18 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 19 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 18 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 19 |
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Workout Graph
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