Jonathan Shock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/24 | 7x250m/3:00r | 5:28.9 | 1:33.9 | RowErg | View workout | |
| 10/20/24 | 2000m | 7:48.5 | 1:57.1 | RowErg | View workout | |
| 10/16/24 | 30:00.0 | 6,780m | 2:12.7 | RowErg | View workout | |
| 10/14/24 | 30:00.0 | 6,600m | 2:16.3 | RowErg | View workout | |
| 10/11/24 | 8x250m/3:00r | 6:22.2 | 1:35.5 | RowErg | View workout | |
| 10/11/24 | 8:02 | 2,005m | 2:00.1 | RowErg | View workout | |
| 10/09/24 | 5007m | 20:02.6 | 2:00.0 | RowErg | View workout | |
| 10/07/24 | 5x250m/2:00r | 3:57.0 | 1:34.8 | RowErg | View workout | |
| 10/07/24 | 2000m | 7:34.3 | 1:53.5 | RowErg | View workout | |
| 09/29/24 | 35:08 | 8,509m | 2:03.9 | RowErg | View workout | |
| 09/26/24 | 11x250m/1:30r | 9:10.2 | 1:40.0 | RowErg | View workout | |
| 09/26/24 | 0:44 | 184m | 2:00.1 | RowErg | View workout | |
| 09/23/24 | 41:38 | 10,011m | 2:04.7 | RowErg | View workout | |
| 09/20/24 | 10x250m/1:30r | 8:45.5 | 1:45.1 | RowErg | View workout | |
| 08/05/24 | 24:50 | 6,010m | 2:03.9 | RowErg | View workout | |
| 07/29/24 | 511m | 1:45.2 | 1:42.9 | RowErg | View workout | |
| 07/29/24 | 1000m | 3:39.5 | 1:49.7 | RowErg | View workout | |
| 07/29/24 | v1000m/4:00r...1 | 1,000m | 1:54.7 | RowErg | View workout | |
| 07/29/24 | 4:02 | 1,008m | 2:00.1 | RowErg | View workout | |
| 03/13/24 | 8x250m/2:00r | 6:49.0 | 1:42.2 | RowErg | View workout | |
| 03/13/24 | 10:00 | 2,415m | 2:04.2 | RowErg | View workout | |
| 03/11/24 | 8x250m/2:00r | 6:59.9 | 1:44.9 | RowErg | View workout | |
| 03/11/24 | 10:00 | 2,404m | 2:04.7 | RowErg | View workout | |
| 03/09/24 | 3:15 | 1,000m | 1:37.8 | RowErg | View workout | |
| 03/09/24 | 10:00 | 2,396m | 2:05.2 | RowErg | View workout |