30:00.0 row on October 16, 2024

Jonathan Shock 30:00.0 row

6,780

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

low heart rate training.