Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/25	27:00.0	5,000m	2:42.0	RowErg	Day 8	View workout
12/10/25	30:00.0	5,600m	2:40.7	RowErg	Day 7	View workout
12/09/25	30:15.0	5,400m	2:48.0	RowErg	Day 6 30/30 low impact	View workout
12/08/25	33:00.0	6,300m	2:37.1	RowErg	day 5 of 30/30	View workout
12/07/25	20:00.0	3,568m	2:48.1	RowErg	day 4 30/30	View workout
12/07/25	10:00.0	1,690m	2:57.5	RowErg		View workout
12/06/25	37:00.0	7,000m	2:38.5	RowErg	Day 3 of 30/30	View workout
12/05/25	30:10.0	5,600m	2:41.6	RowErg	Day 2 of 30/30 low steady pace.	View workout
12/04/25	20:58.0	4,000m	2:37.2	RowErg	round 2 day 5	View workout
12/04/25	36:30.0	7,000m	2:36.4	RowErg	30 days of 30 minutes day 1	View workout
12/03/25	10:30.0	2,000m	2:37.5	RowErg	round 2	View workout
12/02/25	10:30.0	2,000m	2:37.5	RowErg	day 4	View workout
12/02/25	10:28.0	2,000m	2:37.0	RowErg	day 3	View workout
12/02/25	25:50.0	5,000m	2:35.0	RowErg	Day 3 challenge....holiday movie	View workout
11/29/25	10:14.0	2,000m	2:33.5	RowErg	In Vancouver	View workout
11/28/25	25:00:00.0	3,000m	4:10:00.0	RowErg	At Kath's YMCA Day 1 of the challenge	View workout
11/19/25	26:50.0	5,300m	2:31.8	RowErg	Time to shine #6	View workout
11/17/25	13:20.0	2,500m	2:40.0	RowErg		View workout
11/17/25	2:33.0	5,000m	0:15.3	RowErg		View workout
11/17/25	11:00.0	2,000m	2:45.0	RowErg	warm up for the week.	View workout
11/13/25	20:20.0	4,000m	2:32.5	RowErg	thursday Adventure row in the forest	View workout
11/12/25	10:00.0	2,010m	2:29.2	RowErg	10 minute beginner row short on time	View workout
11/10/25	29:00.0	5,500m	2:38.1	RowErg	Time to shine power meters	View workout
11/09/25	28:18.0	5,500m	2:34.3	RowErg	Time to shine #1	View workout
11/07/25	20:00.0	4,000m	2:30.0	RowErg	build me up 20	View workout

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