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Log

Date Workout Score Ave Comments Action
12/23/17 13:08.6 3,500m 1:52.6

7x 500m, 1 min rest
1:50.5, 1:50.6, 1:51.9, 1:55.2, 1:54.9, 1:53.3, 1:52.2

 View workout
12/23/17 10:00.0 2,498m 2:00.0 View workout
12/22/17 1:37.0 501m 1:36.8

21-15-9
Cals, Air Squats, Press Ups
5:30

 View workout
12/22/17 7:24.1 2,000m 1:51.0

4x 500m, 1 min rest
1:53.8, 1:48.9, 1:50.6, 1:50.9

 View workout
12/22/17 2000m 8:08.3 2:02.0 View workout
12/22/17 5000m 20:56.4 2:05.6 View workout
12/22/17 4:17.7 1,000m 2:08.8 View workout
12/21/17 2000m 7:44.0 1:56.0 View workout
12/21/17 5000m 19:42.6 1:58.2 View workout
12/21/17 4:00.6 1,000m 2:00.3 View workout
12/18/17 10:00.0 2,612m 1:54.8 View workout
12/17/17 1:56.5 477m 2:02.1 View workout
12/17/17 7:07.6 1,633m 2:10.9

100 Cals
2:10.9

 View workout
12/17/17 5:55.0 1,472m 2:00.5

100 Cals
2:00.5

 View workout
12/17/17 5:27.9 1,418m 1:55.6

100 Cals
1:55.6

 View workout
12/16/17 16:26.6 4,000m 2:03.3

4x 1000m, 1 min rest
4:04.7, 4;04.4, 4:03.8, 4:13.7

 View workout
12/15/17 7:58.5 2,000m 1:59.6

4x 500 1 min rest
2:04.1, 1:59.0, 1:57.6, 1:57.8

 View workout
12/13/17 11:32.8 3,000m 1:55.4

1:1 10x 300m
1:10.3, 1:09.7, 1:09.5, 1:08.9, 1:09.3, 1:09.5, 1:09.4, 1:09.7, 1:09.1, 1:07.4
Total time 22:00

 View workout
12/12/17 23:29.7 6,000m 1:57.4

3x 2k, 7:38.2, 7:43.8, 8:07.6, total time 31:22.7

 View workout
12/11/17 5000m 21:33.7 2:09.3 View workout
12/10/17 26:03.5 7,000m 1:51.6

7x 1000m, Ash 8x 1000m, 3:35.4, 3:38.6, 3:39.7, 3:40.9, 3:45.0, 3:44.8, 3:59.1, total time 1:12:37.9

 View workout
12/08/17 28:26.6 7,000m 2:01.9

7x 1000m
3:52.9, 3:55.9, 4:07.0, 4:03.4, 4:04.8, 4:05.2, 4:17.5, total time 45:11.6

 View workout
12/06/17 3:41.4 1,000m 1:50.7

4 x 250m & 25 air squats
Total time 7:52.4

 View workout
12/03/17 10000m 40:19.8 2:00.9 View workout
11/29/17 5000m 19:34.5 1:57.4 View workout