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Log

Date Workout Score Ave Comments Action
11/20/17 1:47.8 500m 1:47.8 View workout
11/20/17 1:45.6 500m 1:45.6 View workout
11/20/17 1:45.9 500m 1:45.9 View workout
11/19/17 10:00.0 2,403m 2:04.8 View workout
11/18/17 10:00.0 2,615m 1:54.7

FC3A-7B85-228F-FC8A

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11/03/17 7:56.5 2,000m 1:59.1

5x 400 @ 50 sec rest

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11/03/17 2:05.0 500m 2:05.0 View workout
11/03/17 2:01.3 500m 2:01.3 View workout
11/03/17 4:12.4 1,000m 2:06.2 View workout
11/03/17 4:06.6 1,000m 2:03.3 View workout
11/03/17 4:01.4 1,000m 2:00.7 View workout
11/03/17 4:00.0 1,000m 2:00.0 View workout
11/01/17 15:37.4 4,000m 1:57.1

4x 1000 @ 60sec rest
1:51.7
1:58.0
1:58.3
2:01.6

 View workout
10/31/17 5:48.0 1,500m 1:56.0

6x 250 @ 30sec rest

 View workout
10/31/17 5:51.0 1,500m 1:57.0

5x 300 @ 30sec rest

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10/29/17 1:27.0 350m 2:04.2 View workout
10/29/17 2:30.0 650m 1:55.3

21-15-9 Cals along with Squats and press ups

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10/29/17 19:48.7 5,000m 1:58.8 View workout
10/28/17 1:58.4 500m 1:58.4

4x 125 @ 20sec rest

 View workout
10/28/17 4:00.4 1,000m 2:00.2

5x 200 @ 40sec rest

 View workout
10/28/17 5:47.2 1,500m 1:55.7

3x 500 @ 60sec rest

 View workout
10/28/17 8:26.0 2,000m 2:06.5

4x 500 @ 60sec rest

 View workout
10/28/17 4:09.2 1,000m 2:04.6 View workout
10/28/17 1:46.8 500m 1:46.8

2x250 @ 40sec rest

 View workout
10/28/17 3:42 3:42.8 1:51.4

4x 250 @ 40sec rest
1:46.0
1:48.6
1:54.8
1:56.2

 View workout