Brian Curry 5x6:00/1:00r row
7,290
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 170 |
December 20, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 20 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 19 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | |
| r54 |
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Workout Graph
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