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Derek Farman

Log

Date Workout Score Ave Comments Action
05/04/20 10:00.0 2,158m 2:19.0

EXPERIMENT. 10 x 1 minute, 1 minute rests. 8.30 am.
2.19.0/500 metres; 35 spm; 118 bpm; 130 watts; 748 cph; 35 calories. Aimed at 3…

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05/03/20 50:13.6 9,000m 2:47.4

3 x 3000 metres, 3 minute intervals. 8.40 pm session.
2.47.4/500 metres; 23 spm; 107 bpm; 75 watts;
556 cph; 465 calories

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05/02/20 5:24.7 2,000m 2:42.3

Warm Up. 1 x 2000; 3.20 pm session
2.42.3/1000 metres; 64 rpm; 82 watts; 96 bpm;
581 cph; 50 calories.
Weight Training...7x…

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05/02/20 56:28.3 10,000m 2:49.4

1 x 10000; 7.40 am session
2.49.4/500 metres; 21 spm; 106 bpm; 72 watts; 547 cph; 514 calories.

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05/01/20 4:07.2 2,000m 2:03.6

10 x 200 metres, 40 seconds rests; 4.21 session
2.03.6/1000 metres; 85 rpm; 114 bpm; 185 watts; 937 cph; 58 calories

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05/01/20 20:00.0 6,866m 2:54.7

5 x 4 minutes; 5 secs rest; Warm Up; 4.21 pm session;
2.547/1000 metres; 62 rpm; 96 bpm; 65 watts; 525 cph; 174 calories.

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05/01/20 59:29.7 10,000m 2:58.4

1 x 10000 metres; 11.12 am session
2.58.4/500 metres; 21 spm; 107 bpm; 62 watts;
503 cph; 511 calories

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04/29/20 15:18.9 3,000m 2:33.1

6 x 500 metres; 2 min rests; 4.30 pm session
2.33.1/500 metres; 27 spm; 108 bpm; 97 watts; 636 cph; 168 calories. Felt very tired so…

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04/29/20 20:00.0 2,994m 3:20.4

5X 4 Mins @18/20/22/24/26 spm; Warm Up. 3.50pm 3.18.4/500 metres; 22 spm; 42 watts; 449 cph; 163 calories

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04/28/20 14:00.0 5,989m 2:20.2

1 x 2000 metres; 4....15 pm session, Warm up
71 rpm; 107 bpm; 127 watts; 736 cph;169 calories.
WEIGHT TRAINING
7x7x7

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04/28/20 53:34.2 10,000m 2:40.7

1 x 10000 metres; 10.55 session
2.40.7/500 metres; 23 spm; 84 watts; 590 cph;
526 calories.

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04/27/20 30:57.2 12,000m 2:34.7

21x1000 metres, 1 minute rests; 4.10 pm session
2.34.7/1000 metres; 73 rpm; 105 bpm; 94 watts;
624 cph; 320 calories

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04/27/20 33:30.0 6,000m 2:47.5

1 x 6000 metres; 10.40 session
2.47.5/500 metres; 21 spm; 96 bpm; 74 watts; 556 cph; 310 calories; Damper 3

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04/26/20 50:16.1 9,000m 2:47.5

3 x 3000 metres, 2 min rests; 11.10 session;
2.47.5/500 metres; 24 spm; 100bpm; 74 watts; 556 cph; 466 calories.

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04/26/20 12:00.0 1,634m 3:40.3

Warm up, 4 x 3,18/20/22/24 spm; 10.50 session;
3.31.8/500metres; 21 spm; 86 bpm; 37 watts; 426cph; 85 calories

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04/25/20 3:51.5 1,000m 1:55.7

10 x 100 metres, 1 minute rests; 11.15 am session
1.55.2/500 metres; 115 bpm; 226 watts; 1076 cph; 65 calories. Fastest #3 @22.2 sec…

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04/25/20 20:00.0 3,785m 2:38.5

5 x 4 mins @18/20/22/24/26 spm; 10.45 pm session
Warm Up. 3.00.3/500 metres; 23 spm; 97 bpm; 52 watts; 480 cph; 160 calories.

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04/24/20 2:10.0 500m 2:10.0

NBP. Time Trial, 500 metres; 12.15 am session.
2.10.0/500 metres; 25 spm; 92 watts; 848 cph; 30 calories. Very pieased- third NBP th…

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04/24/20 25:20.4 5,000m 2:32.0

10 x 500 metres; 1 min rests; 11.40 am session
2.32.0/500 metres; 25 spm; 108 bph; 270 cpm; 99 watts; 642 cph; 270 calories. Damper 4…

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04/24/20 20:00.0 3,265m 3:03.7

4mins @18/20/22/24/26 spm; 11.00 am session, WU
3.03.7/500 metres; 22 spm' 94 bpm; 56 watts; 494 cph; 168 calories.

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04/23/20 56:35.6 10,000m 2:49.7

1 x 10000 metres; 3.25 pm session
2.49.7/500 metres; 22 spm; 118 bpm; Damper 4; 72 watts; 546 cph; 516 calories. Also 3(7x7) weight…

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04/22/20 4:27.5 1,000m 2:13.7

12.05 pm session;
2.13.7/500 metres; 33 spm; 124 bpm; 146 watts; 803 cph; 59 calories. NBP

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04/22/20 21:41:05.0 5,000m 2:10:06.5

5 x 1000 metres, 3 minute rests; 11.20 am session.
2.28.1/500 metres; 26 spm; 115 bpm; 108 watts; 670 cph; 274 calories

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04/22/20 22:19.8 4,000m 2:47.4

1 x 4000 metres; 10.55 am session
2.47.4/500 metres; 23 spm; 75 watts; 556 cph; 504 calories

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04/21/20 32:26.9 6,000m 2:42.2

4 x 1500 metres; 3 minute rests' 11.30 session
2.42.2/500m; 22 spm; 100 bpm; 82 watts; 562 cph;
313 calories. Based session…

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