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Log

Date Workout Score Ave Comments Action
06/03/20 52:13.9 10,000m 2:36.6

Heptathlon 10k; 2.36.6/500 metres;
24 spm;135 bpm; 91 watts; 616 cph; 535 calories. Second best ever 10 k.

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06/03/20 16:22.5 2,265m 3:36.8

Warm up; 5 x 4 18//20/22/24/26 spm; ; 4.05 pm session;
3.39.1/500 metres; 21 spm; 98 bpm; 37 watts; 4.26 cph; 117 calories.

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06/02/20 4:25.7 1,000m 2:12.8

TIME TRIAL. 1 X1000 metres, 4,10 pm
2.12.8/500 metres; 34 spm; 130 bpm; 149 watts; 813 cph; 18 calories. Second event in Heptathlon…

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06/02/20 20:00.0 2,900m 3:26.8

5 x 4 minutes, 5 second intervals; 3.30 pm
Warm Up; 22 spm; 40 watts; 936 cph; 148 calories

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06/01/20 1:00.0 260m 1:55.3

First Heptathlon Event; Aims...15 secs-65metres; 30secs-130 metres;45 secs-195 metres; 60 mins-260 metres. Pleased but tired!

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06/01/20 21:00.0 3,097m 3:23.4

Warm up5 x 4 18/20/22/24/26; 3.45 session;
3.13.3/500 metres; 21 spm; 48 watts;465 cph;163 cals

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05/31/20 25:00.0 2,877m 4:20.6

5 x 5 minutes, 18/20/22/24/26 spm.11.20 a, session
3.25.5/500 metres; 21 spm; 39 watts; 432 cph; 143 calories. Low key...heptathlon s…

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05/29/20 58:04.9 10,000m 2:54.2

1 x 10000 metres; 4.30 pm session;
2.54.2/500 metres; 23 spm; 96 bpm; 66 watts;
527 cph; 510 calories

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05/29/20 4:31.2 2,000m 2:15.6

10 x 200 metres, 1 minute rests; 4.00 pm session
2.15.6/1000 metres; 77 rpm; 100 bpm; 140 watts; 783 cph; 52 calories.

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05/28/20 54:37.8 10,000m 2:43.8

1 x 10000 metres; 3.45 pm session;
2.43.9/500 metres; 22 spm; 108 bpm;
80 watts; 573 cph; 521 calories.

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05/28/20 30:17.1 12,000m 2:31.4

4 x 3000 metres, 3 min rests; 6.00 session
2.31.4/500 metres; 70 rev.pm; 116 bpm;
101 watts; 646 cph; 325 calories.

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05/27/20 4:11.4 1,000m 2:05.7

10 x 100 metres;1 min rests; 4.20.pm
session.
2.05/500 metres;33 spm; 106 bpm;
176 watts; 906 cph; 59 calories. NB. Right…

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05/27/20 56:46.6 10,000m 2:50.3

1 x 10000 metres; 8.20 am session;
2.50.3/500 metres; 23 spm; 106 bpm;
71 watts; 543 cph; 514 calories.

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05/26/20 31:54.0 6,000m 2:39.5

6 x 1000, 2 minute rests; 4.10 pm session
2.39.5/500 metres; 23 spm; 106 bpm;
85 watts; 596 cph; 313 calories

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05/26/20 1:04:25.4 10,000m 3:13.2

1 x 10000 metres; 7.10 am session
3.13.2/500 metres; 21 spm; 94 bpm; 48 watts; 466 cph; 500 calories. Another deliberate WMZ row. al…

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05/25/20 31:32:02.0 6,000m 2:37:40.1

12 x 500 metres, 1 minute rests; 4.10 pm;
2.37.6/500 metres; 25 spm; 115 bpm; 89 watts; 607 cph; 316 calories.

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05/25/20 1:04:19.3 10,000m 3:12.9

1 x 10000 metres; 6.00 am session
3.12.9/500 metres; 21 spm; 95 bpm;
49 watts; 570 cph; 500 calories

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05/22/20 46:35.2 8,000m 2:54.7

8 x 1000 metres, 1 min rests; 10.50 am session
2.54.7/500 metres; 23 spm; 104 bpm; 66 watts;
525 cph; 406 calories. Set out to…

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05/21/20 57:34.3 10,000m 2:52.7

1 x 10000 metres; 3 47 pm session;
2.57.2/500 metres; 22 spm; 108 pbm; 68 watts;
533 cph; 513 calories.

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05/21/20 13:31.2 2,500m 2:42.2

5 x 500 metres, 40 sec rest; 11.15 am session;
2.42.3/500 metres; 27 spm; 96 bpm; 82 watts;
582 cph; 129 calories

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05/20/20 56:08.4 10,000m 2:48.4

1 x 10000 metres; 3.50 pm session;
2.48..4/500 metres; 21 spm; 115 bpm; 73 watts; 552 cph; 515 calories. Very good row...nb.spm and…

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05/20/20 26:51.4 10,000m 2:41.1

5 x 2000metres, (40 sec rests); 11.15 am session;
2.41./1000 metres; 66 rpm; 100 bpm; 84 watts; 587 cph; 261 calories

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05/19/20 32:23.3 6,000m 2:41.9

4 x 1500 metres ( 2 min rests); 4.10 pm session
2.41.9/500 metres; 24 spm; 110 bpm; 82 watts;
583 cph; 313 calories.

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05/19/20 57:17.9 10,000m 2:51.8

1 x 10000 metres; 10 56 am session.
2.51.8/500 metres; 21 spm; 102 bpm; 69 watts;
525 cph; 513 calories

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05/18/20 29:00.8 5,000m 2:54.0

5000 metres; 3.51 pm session;
2.55/500 metres; 22 spm; 97 bpm; 65 atts; 524 cph; 253 calories.

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