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Log

Date Workout Score Ave Comments Action
08/19/20 1:03:00.3 9,000m 3:30.0

1x9000m; 06:35am Session;
3.30/500m;23spm;38w;430cph;450calories

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08/18/20 1:02:59.4 9,000m 3:29.9

1x9000m; 03:55pm session;
3.29.9/500m;23spm/38w/430cph;450 calories

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08/18/20 1:03:00.4 9,000m 3:30.0

1x9000m;5:42am session
3.30.0/500m; 23spm;38w;430cph;450calories

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08/17/20 1:02:59.3 9,000m 3:29.9

1x9000m;04:00pm session;
3.29.9/500m; 23spm;38w;430cph;450cals

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08/17/20 1:02:59.2 9,000m 3:29.9

1x9000m;05:25am session;
2.29.3/500m;23spm;38w;430cph;450cals

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08/15/20 1:02:59.7 9,000m 3:29.9

1x9000m; 04.07pm;
3.29.9.9; 23spm;38w;730cph;450 calories

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08/15/20 55:59.3 8,000m 3:29.9

1x8000m;06:42am session;
3.29.9/500m;22spm;38w;430cph;400calories

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08/14/20 55:59.6 8,000m 3:29.9

1x8000m;04:04pm session;
3.29.9/500m;23spm;38watts;430sph;400calories

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08/14/20 56:00.5 8,000m 3:30.0

1x8000m; 06:33am session;
3:30:0/500m;23spm;38watts;430cph;400calories

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08/13/20 56:00.0 8,000m 3:30.0

1x8000m;04:10pm;
3.30.0/500m; 23spm;38watts;430cph;400calories

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08/13/20 56:00.0 8,000m 3:30.0

1x8000m;6:25am session;
3.30.0/500m;23spm;38watts;430cph;400cals

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08/12/20 55:59.6 8,000m 3:29.9

1x8000metres; 4:07 pm session;
3.29.9/500metres;23spm;38watts;430cph;400calories

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08/12/20 56:00.0 8,000m 3:30.0

1x8000metres:6:22am
3.30/500metres:22spm:38watts:430cph:400calories

 View workout
08/11/20 48:59.9 7,000m 3:29.9

1x7000 metres;14:38pm session
3.29.9/500metres; 23spm;38watts;430cph;350cals

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08/11/20 56:00.4 8,000m 3:30.0

8x1000metres, 1 min rests; 06:30 session
3.30.0/500metre; 23spm;38watts;430cph;400calories

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08/10/20 55:59.4 8,000m 3:29.9

1x8000metres;03.52pm session;
3.29.9/500metres;23spm;;430cph;400calories

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08/10/20 56:00.1 8,000m 3:30.0

1x8000 metres;06:17am session;
3.30/500metres;23spm;38watts,430cph;400calories

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08/09/20 56:00.0 8,000m 3:30.0

1x8000metres; 04:05pm session;
3.30.0/500metres;22spm;38watts;430cph;400calories

 View workout
08/09/20 56:00.5 8,000m 3:30.0

1x8000:6.27am session:3:30/500metres:23spm:46Watts:23spm:430cph:400cals.

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08/08/20 48:59.4 7,000m 3:29.9

1x7000metres; 3:52 pm session;
3:29;9/500metres;23spm;38watts;430cph;350cals.

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08/08/20 49:00.6 7,000m 3:30.0

1x7000metres; 06:08 am session
3.30.0/500metres; 22spm;38watts;4.29cph;350cals

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08/07/20 48:59.6 7,000m 3:29.9

1x7000metres;3:55pm session;
3.29.9?500 metres;23spm;38watts;430cph;350calories;

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08/07/20 49:00.4 7,000m 3:30.0

1x7000metres; 6.43 am session;
3:30/500metres; 22spm;38watts;430cph;350calories

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08/04/20 49:00.1 7,000m 3:30.0

1x7000metres; 3.40:pm session;
3.30.0/500metres;22spm;38watts;430cph;350cals

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08/04/20 41:14.0 7,000m 2:56.7

1x7000metres;4:18 am start;
2.56.7/500 metres; 23spm;63watts;518cph;354cals.

 View workout