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Log

Date Workout Score Ave Comments Action
09/03/20 1:09:59.5 10,000m 3:29.9

1x10000;03:25pm session;
3.29.9/500m;23spm;38w;430cph;500cals

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09/03/20 1:10:00.1 10,000m 3:30.0

1x10000m;05:40am session;
3.30/500m;23spm;38w;430cph;500cals

 View workout
09/02/20 1:10:00.0 10,000m 3:30.0

1x10000;03:20pm session;
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
09/02/20 1:10:00.7 10,000m 3:30.0

1x10000m;05:35am session
3.30/500m;23spm;38w;430cph;500cals

 View workout
09/01/20 1:09:59.5 10,000m 3:29.9

1X10000M;03:36pm session
3.29.9/500m;23spm;38w;500cals

 View workout
09/01/20 1:09:59.5 10,000m 3:29.9

1x10000m; 06.11am session
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/31/20 1:09:59.5 10,000m 3:29.9

1x10000m;03:40pm session
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/31/20 1:09:59.6 10,000m 3:29.9

1x10000m;05:45am session
3.29.9/500m;23spm;38w;430cph/;500cals

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08/29/20 59:43.6 10,000m 2:59.1

1x10000m;02.41pm session
2.59/500m;25spm;61w;509cph;510cals

 View workout
08/29/20 1:09:59.6 10,000m 3:29.9

1x10000m; 05:30 am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/28/20 1:09:58.8 10,000m 3:29.9

1x10000m; 03:32pm session;2.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/28/20 1:10:00.5 10,000m 3:30.0

1x10000m;06:00am session;
3.30.00/500m;23spm;38w;430cph;500cals

 View workout
08/27/20 1:09:59.2 10,000m 3:29.9

1x10000m; 03:24pm session;
3.29.9/500;23spm;38w;430cph;400cals

 View workout
08/27/20 1:09:59.6 10,000m 3:29.9

1x10000m;06:05am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/26/20 1:10:00.0 10,000m 3:30.0

1x10000m; 03:40pm session;
3.30.00/500m;23spm;38w;430cph;500cals

 View workout
08/26/20 1:09:59.9 10,000m 3:29.9

1x10000m;06:17am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/25/20 1:09:58.8 10,000m 3:29.9

1x10000m;03:34pmsession;
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/25/20 1:09:58.8 10,000m 3:29.9

1x10000m; 06:32am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/24/20 1:10:00.9 10,000m 3:30.0

1x10000m; 03:29pm session;
3.30.0/500m;23spm;38w;429cph;500cals

 View workout
08/24/20 1:10:00.5 10,000m 3:30.0

5x2000m,1 min rest; 06.27am session;
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
08/22/20 1:09:59.2 10,000m 3:29.9

1x10000m; 3.51pm session;
3.29.9/500m;24spm;38w;430cph;500cals

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08/22/20 1:10:00.6 10,000m 3:30.0

1x10000m; 6.23am session
3.30.00/500m;23spm;38w/430cph/500 calls

 View workout
08/21/20 1:09:50.2 10,000m 3:29.5

10x1000m,! min rests;3.45 session;
2.29.9/500m;24spm;38w;430cph;500cals

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08/21/20 58:29.4 8,000m 3:39.3

4x2000m.1 min rest;07:02am session:
3.31.8/500m;23spm;37w;426cph;400calories

 View workout
08/21/20 2000m

2x1000m;1 min rest; 06:42 session;w
2.29.6/500m;23spm;38w;430cph;100 cals

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