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Dan Holmes

Log

Date Workout Score Ave Comments Action
06/12/18 45:00.0 10,000m 2:15.0 View workout
06/10/18 45:00.0 8,000m 2:48.7 View workout
06/10/18 15:00.0 3,500m 2:08.5 View workout
06/07/18 45:00.0 10,000m 2:15.0 View workout
06/05/18 45:00.0 10,000m 2:15.0 View workout
06/03/18 45:00.0 8,000m 2:48.7 View workout
05/31/18 45:00.0 10,000m 2:15.0 View workout
05/30/18 10:00 2,064m 2:25.3 View workout
05/29/18 45:00.0 10,000m 2:15.0 View workout
05/22/18 5:00 767m 3:15.5 View workout
05/22/18 10000m 47:46.6 2:23.3 View workout
05/17/18 45:00.0 10,000m 2:15.0 View workout
05/15/18 45:00.0 10,000m 2:15.0 View workout
05/13/18 15:00.0 3,500m 2:08.5

Casitas

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04/26/18 45:00.0 8,000m 2:48.7 View workout
04/22/18 45:00.0 8,000m 2:48.7 View workout
04/19/18 45:00.0 8,000m 2:48.7 View workout
04/17/18 45:00.0 8,000m 2:48.7 View workout
04/15/18 15:00.0 3,500m 2:08.5

Casitas

 View workout
02/26/18 45:00.0 7,000m 3:12.8

5 seat cat 2 men's 8. good stroke and catch - work on slow reach and recovery.

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02/22/18 1:00:00.0 9,000m 3:20.0

1 seat cat 3 men's 8. Felt pretty good.

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02/20/18 1:00:00.0 7,500m 4:00.0

2 seat in cat 3 Men's 8, starboard stroke. Catch & start drills.

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02/18/18 1:15:00.0 10,500m 3:34.2

1 seat in Cat 3 Men's 8. felt good. shoulder dip & butt lift on drive. OK catch.

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02/18/18 15:00.0 3,550m 2:06.7

Casitas

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02/17/18 22:33.4 5,000m 2:15.3

Steady state until last 1000 @ 2:00.9 HR=134 at finish
89 after 10 mins

 View workout