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Dan Holmes

Log

Date Workout Score Ave Comments Action
01/07/18 15:00.0 3,508m 2:08.2

Casitas - Felt heavy, but ok. Nice increase in speed from last week.

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01/07/18 1:15:00.0 8,000m 4:41.2

1 seat, Mixed 8+, Drills on release, rowing on the square, pause, and then full with feather. Felt pretty good, at times in others out. <…

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01/05/18 1:15:00.0 8,000m 4:41.2

Mixed 8+, Cat 3. Roll up & catch. Better on catch & release. 1 seat, used 2 top shims, rowed flatter & didn't rainbow as…

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01/02/18 1:15:00.0 8,000m 4:41.2

Mixed 8+ with category 3. Drills on feathering. Catch & feather are improving. per video am still rowing out of the water, releasing…

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12/31/17 1:00:00.0 7,000m 4:17.1

8+ with category 3 crew. Drills on release and catch

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12/31/17 15:00.0 3,200m 2:20.6

Casitas Sunday Erg after 1 month off.

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12/29/17 2000m 9:06.5 2:16.6 View workout
11/15/17 5:00 729m 3:25.7 View workout
11/15/17 10000m 45:35.9 2:16.7

heart rate at finish 110

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11/15/17 5:00 851m 2:56.2 View workout
11/10/17 5:00 701m 3:33.9 View workout
11/10/17 10000m 48:00.1 2:24.0

Heart rate at finish 120

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11/08/17 7:12 1,079m 3:20.6 View workout
11/08/17 5000m 21:52.8 2:11.2 View workout
11/04/17 5000m 21:51.4 2:11.1 View workout
11/04/17 1:14 220m 2:49.7 View workout
11/02/17 2000m 8:32.5 2:08.1 View workout
10/25/17 22:35.0 5,000m 2:15.5 View workout
10/23/17 5000m 22:32.9 2:15.2 View workout