double with Simon

Women's 8, rowing on the square - catch

Men's 8 drills with Eric - catch

Moreno double with Chris

5 seat in 8. Decent row, catch drills with Eric.

steady state until final 1000 meters.

1 seat in 4, tough boat. I felt OK, but we were down hard to starboard the whole day.

3 person Relay @ 250 per = 12 turns. Est split at 1:45

1000 meter sprint - splits 1:56.2

2 seat in Quad - much better, work on relaxing shoulders and elbows up at finish.

2 sear in a quad, OK but rough day, hurried and lacked smoothness

3 seat in mixed 8 - great boat. 5 minute pieces at high rate.

3 seat mixed 8, great boat, 4000m hard piece

1000 m sprint

Mixed Quad, did well. Work on catch

8 mixed boat 32 minute piece

3 x 600 meter races, Camp & Row

Camp and Row fun row

easy to release the back.

3 seat, mixed, boat ran well. 30 minute piece.

7 seat, boat ran low to starboard

3 sets x 6 1 minute on 1 minute off