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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Dan Holmes

Log

Date Workout Score Ave Comments Action
04/09/20 9:07 1,470m 3:06.3 View workout
04/07/20 10:51 2,034m 2:40.1 View workout
04/07/20 5:21 695m 3:51.2 View workout
04/07/20 2x0:45/3:30r 435m 1:43.4 View workout
04/07/20 1:27 334m 2:10.2 View workout
04/05/20 4x5:00/3:00r 4,662m 2:08.7 View workout
04/05/20 5:00 996m 2:30.6 View workout
03/21/20 5:00 819m 3:03.1 View workout
03/21/20 v4:00/r...16 9,364m 2:11.3 View workout
03/18/20 1000m 4:02.7 2:01.3 View workout
03/18/20 15:00.0 2,900m 2:35.1

Steady state warm up.

View workout
03/17/20 10:05 1,648m 3:03.7 View workout
03/17/20 10000m 44:44.2 2:14.2 View workout
03/05/20 3:45.3 1,000m 1:52.6 View workout
02/19/20 2000m 9:17.3 2:19.3 View workout
02/19/20 2000m 8:44.3 2:11.0 View workout
02/19/20 500m 2:32.1 2:32.1 View workout
02/19/20 1000m 3:49.3 1:54.6 View workout
07/06/19 10000m 45:01.6 2:15.0 View workout
05/27/19 5:00 1,124m 2:13.4 View workout
03/28/19 45:00.0 5,000m 4:30.0

Check out row in Single

 View workout
03/26/19 1:00:00.0 10,000m 3:00.0

5 seat in advanced mixed 8. fun row!

 View workout
03/24/19 20:00.0 4,000m 2:30.0

Sunday Erg - synchronized 8

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03/24/19 45:00.0 8,000m 2:48.7

3 seat in a mixed 4.

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03/14/19 45:00.0 8,000m 2:48.7

7 seat, intermediate mixed 8 - good row.

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