Francisco Machado
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/29/17 | 4x4:00/3:00r | 4,252m | 1:52.8 | RowErg | View workout | |
12/26/17 | 3x500m/1:00r | 5:28.6 | 1:49.5 | RowErg | View workout | |
12/19/17 | 5000m | 19:42.2 | 1:58.2 | RowErg | View workout | |
12/16/17 | 1:47 | 506m | 1:45.8 | RowErg | View workout | |
12/16/17 | 4x500m/0:45r | 7:15.0 | 1:48.7 | RowErg | View workout | |
12/15/17 | 2:14 | 603m | 1:51.5 | RowErg | View workout | |
12/12/17 | 4:34 | 987m | 2:19.2 | RowErg | View workout | |
12/12/17 | 2:27 | 532m | 2:18.9 | RowErg | View workout | |
12/12/17 | 3x2000m/3:00r | 23:37.5 | 1:58.1 | RowErg | View workout | |
12/04/17 | 10x500m/2:00r | 17:35.3 | 1:45.5 | RowErg | View workout | |
12/01/17 | 4x500m/1:00r | 7:07.8 | 1:46.9 | RowErg | View workout | |
11/29/17 | 1000m | 4:19.6 | 2:09.8 | RowErg | View workout | |
11/29/17 | 1000m | 3:49.0 | 1:54.5 | RowErg | View workout | |
11/27/17 | 11:57 | 2,018m | 2:57.8 | RowErg | View workout | |
11/27/17 | 2:09 | 605m | 1:47.3 | RowErg | View workout | |
11/27/17 | 1:23 | 397m | 1:44.9 | RowErg | View workout | |
11/27/17 | 1:11 | 310m | 1:54.6 | RowErg | View workout | |
11/27/17 | 12x250m/0:40r | 10:02.3 | 1:40.3 | RowErg | View workout | |
11/27/17 | 250m | 0:50.1 | 1:40.2 | RowErg | View workout | |
11/24/17 | 5000m | 19:06.7 | 1:54.6 | RowErg | View workout | |
11/21/17 | 8x1:30/0:30r | 3,422m | 1:45.2 | RowErg | View workout | |
11/17/17 | 5000m | 23:00.5 | 2:18.0 | RowErg | View workout | |
11/17/17 | 3:35 | 1,007m | 1:47.1 | RowErg | View workout | |
11/17/17 | 1:54 | 509m | 1:51.9 | RowErg | View workout | |
11/16/17 | 2000m | 7:48.0 | 1:57.0 | RowErg | View workout |