Francisco Machado

Log

Date Workout Score Ave Comments Action
12/29/17 4x4:00/3:00r 4,252m 1:52.8 View workout
12/26/17 3x500m/1:00r 5:28.6 1:49.5 View workout
12/19/17 5000m 19:42.2 1:58.2 View workout
12/16/17 1:47 506m 1:45.8 View workout
12/16/17 4x500m/0:45r 7:15.0 1:48.7 View workout
12/15/17 2:14 603m 1:51.5 View workout
12/12/17 4:34 987m 2:19.2 View workout
12/12/17 2:27 532m 2:18.9 View workout
12/12/17 3x2000m/3:00r 23:37.5 1:58.1 View workout
12/04/17 10x500m/2:00r 17:35.3 1:45.5 View workout
12/01/17 4x500m/1:00r 7:07.8 1:46.9 View workout
11/29/17 1000m 4:19.6 2:09.8 View workout
11/29/17 1000m 3:49.0 1:54.5 View workout
11/27/17 11:57 2,018m 2:57.8 View workout
11/27/17 2:09 605m 1:47.3 View workout
11/27/17 1:23 397m 1:44.9 View workout
11/27/17 1:11 310m 1:54.6 View workout
11/27/17 12x250m/0:40r 10:02.3 1:40.3 View workout
11/27/17 250m 0:50.1 1:40.2 View workout
11/24/17 5000m 19:06.7 1:54.6 View workout
11/21/17 8x1:30/0:30r 3,422m 1:45.2 View workout
11/17/17 5000m 23:00.5 2:18.0 View workout
11/17/17 3:35 1,007m 1:47.1 View workout
11/17/17 1:54 509m 1:51.9 View workout
11/16/17 2000m 7:48.0 1:57.0 View workout