Francisco Machado 4x500m/0:45r row
2,000
Meters
7:15.0
Time
1:48.7
Pace
147
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 10:15.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 38 |
| Stroke Count | 281 |
| Drag Factor | 115 |
December 16, 2017 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 38 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 40 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 39 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 39 | |
| r33 |
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Workout Graph
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