Francisco Machado 3x2000m/3:00r row
6,000
Meters
23:37.5
Time
1:58.1
Pace
530
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 965 |
| Drag Factor | 122 |
December 12, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 35 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 33 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 37 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 37 | |
| r852 |
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Workout Graph
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