Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/15/20 |
500m |
1:56.1 |
1:56.1 |
RowErg |
View workout
|
04/15/20 |
16:20 |
3,368m |
2:25.5 |
RowErg |
View workout
|
04/14/20 |
6000m |
27:22.4 |
2:16.8 |
RowErg |
View workout
|
04/14/20 |
4:37 |
896m |
2:34.6 |
RowErg |
View workout
|
04/13/20 |
23:49 |
5,013m |
2:22.6 |
RowErg |
View workout
|
04/11/20 |
40:04 |
8,228m |
2:26.1 |
RowErg |
View workout
|
04/10/20 |
8300m |
39:40.2 |
2:23.3 |
RowErg |
View workout
|
04/09/20 |
39:54 |
8,219m |
2:25.6 |
RowErg |
View workout
|
04/08/20 |
17:23 |
3,721m |
2:20.1 |
RowErg |
View workout
|
04/08/20 |
15:53 |
3,256m |
2:26.4 |
RowErg |
View workout
|
04/07/20 |
23:55 |
5,018m |
2:23.0 |
RowErg |
View workout
|
04/06/20 |
27:57 |
6,020m |
2:19.3 |
RowErg |
View workout
|
04/05/20 |
39:40 |
8,330m |
2:22.8 |
RowErg |
View workout
|
04/04/20 |
37:42 |
8,183m |
2:18.2 |
RowErg |
View workout
|
04/04/20 |
0:29 |
36m |
6:55.2 |
RowErg |
View workout
|
04/03/20 |
10000m |
46:40.0 |
2:20.0 |
RowErg |
View workout
|
04/02/20 |
32:15 |
6,723m |
2:23.9 |
RowErg |
View workout
|
04/01/20 |
39:04 |
8,313m |
2:21.0 |
RowErg |
View workout
|
03/31/20 |
10000m |
46:59.3 |
2:20.9 |
RowErg |
View workout
|
03/30/20 |
25:58 |
5,576m |
2:19.7 |
RowErg |
View workout
|
03/28/20 |
10000m |
45:57.1 |
2:17.8 |
RowErg |
View workout
|
03/27/20 |
24:05 |
5,014m |
2:24.1 |
RowErg |
View workout
|
03/26/20 |
8300m |
39:24.5 |
2:22.4 |
RowErg |
View workout
|
03/25/20 |
6700m |
31:55.8 |
2:22.9 |
RowErg |
View workout
|
03/24/20 |
40:01 |
8,308m |
2:24.5 |
RowErg |
View workout
|