Ingo Heinke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/17 |
30:07 |
6,177m |
2:26.2 |
RowErg |
View workout
|
12/17/17 |
10x250m/1:00r |
8:50.3 |
1:46.0 |
RowErg |
View workout
|
12/17/17 |
500m |
1:35.4 |
1:35.4 |
RowErg |
View workout
|
12/17/17 |
10:06 |
2,202m |
2:17.7 |
RowErg |
View workout
|
12/16/17 |
1:00:00 |
13,417m |
2:14.1 |
RowErg |
View workout
|
12/15/17 |
1:00:00 |
14,045m |
2:08.1 |
RowErg |
View workout
|
12/14/17 |
10x500m/2:00r |
19:15.9 |
1:55.5 |
RowErg |
View workout
|
12/14/17 |
500m |
1:36.6 |
1:36.6 |
RowErg |
View workout
|
12/14/17 |
9:00 |
2,011m |
2:14.4 |
RowErg |
View workout
|
12/10/17 |
49:18 |
10,013m |
2:27.7 |
RowErg |
View workout
|
12/10/17 |
1000m |
3:31.0 |
1:45.5 |
RowErg |
View workout
|
12/10/17 |
9:45 |
2,018m |
2:25.0 |
RowErg |
View workout
|
12/09/17 |
51:11 |
11,510m |
2:13.4 |
RowErg |
View workout
|
12/08/17 |
38:34 |
8,200m |
2:21.1 |
RowErg |
View workout
|
12/08/17 |
2000m |
7:35.5 |
1:53.8 |
RowErg |
View workout
|
12/08/17 |
9:05 |
2,010m |
2:15.5 |
RowErg |
View workout
|
12/06/17 |
50:03 |
11,523m |
2:10.3 |
RowErg |
View workout
|
12/03/17 |
6:05 |
1,056m |
2:53.0 |
RowErg |
View workout
|
12/03/17 |
9x500m/2:00r |
17:41.4 |
1:57.9 |
RowErg |
View workout
|
12/03/17 |
0:06 |
22m |
2:36.8 |
RowErg |
View workout
|
12/03/17 |
500m |
1:36.6 |
1:36.6 |
RowErg |
View workout
|
12/03/17 |
9:48 |
2,019m |
2:25.6 |
RowErg |
View workout
|
12/02/17 |
11:03 |
2,030m |
2:43.3 |
RowErg |
View workout
|
12/02/17 |
10000m |
45:46.7 |
2:17.3 |
RowErg |
View workout
|
12/01/17 |
10:05 |
1,750m |
2:52.9 |
RowErg |
View workout
|