todd waight

Log

Date Workout Score Ave Comments Action
12/11/23 v2000m/5:13r...5 5,500m 2:41.8 View workout
12/09/23 v3200m/3:00r...2 3,700m 2:43.3

Ran 2.0 miles before

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12/08/23 v500m/6:11r...5 2,500m 2:47.8 View workout
12/07/23 3200m 18:54.4 2:57.2

Ran 2.0 / 250 JR before

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12/05/23 v2000m/3:00r...5 5,500m 2:37.5 View workout
12/04/23 v1000m/5:11r...6 6,000m 2:36.8 View workout
12/02/23 v5000m/3:11r...2 5,500m 2:46.7

JR 550 descending ladder, run warm down

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12/01/23 v500m/5:43r...9 4,500m 2:44.5 View workout
11/29/23 v3200m/3:00r...2 3,700m 2:41.5

Ran 2.0 miles before

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11/28/23 11x1:00/1:00r 1,975m 2:47.0

JR 200

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11/27/23 v1500m/5:12r...5 7,500m 2:38.3 View workout
11/25/23 v3200m/3:00r...2 3,700m 2:39.6

Ran 2 miles before

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11/24/23 v1000m/6:14r...6 6,000m 2:38.4 View workout
11/21/23 v3200m/3:00r...2 3,700m 2:46.1

Ran 2 miles before

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11/20/23 1000m 5:52.8 2:56.4 View workout
11/20/23 v2000m/5:17r...5 5,500m 2:42.1 View workout
11/18/23 v3200m/3:00r...2 3,700m 2:42.1

Ran 2.0 first

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11/17/23 1500m 8:10.3 2:43.4 View workout
11/17/23 v500m/5:42r...5 2,500m 2:43.9 View workout
11/12/23 1500m 9:45.0 3:15.0 View workout
11/12/23 v2:00/1:00r...8 2,882m 2:46.5 View workout
11/11/23 v3200m/4:27r...2 3,700m 2:50.4 View workout
11/10/23 v500m/5:38r...5 2,500m 2:41.9

JR 25/35/45/50

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11/08/23 v3200m/5:08r...2 3,700m 2:50.4

Ran 2.0 miles before

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11/07/23 v1:00/0:30r...10 1,726m 2:53.8 View workout