todd waight v3200m/3:00r...4 SkiErg
6,000
Meters
32:04.7
Time
2:40.3
Pace
316
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 39:04.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 41 |
| Stroke Count | 1618 |
| Drag Factor | 94 |
February 24, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 6,000 | 2:40.3 | 85 | 591 | 41 | |
| 17:40.5 | 3,200 | 2:45.7 | 77 | 564 | 40 | |
| r: 3:00 | 276 | |||||
| 8:25.6 | 1,600 | 2:38.0 | 89 | 605 | 44 | |
| r: 2:00 | 149 | |||||
| 4:00.8 | 800 | 2:30.5 | 103 | 653 | 44 | |
| r: 1:00 | 120 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 46 | |
| r: 1:00 | 121 | |||||
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.