Philip White
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/23/17 |
1:20:00.0 |
6,000m |
6:40.0 |
Water |
View workout
|
08/23/17 |
1:20:00.0 |
4,000m |
10:00.0 |
Water |
View workout
|
08/21/17 |
1:20:00.0 |
4,000m |
10:00.0 |
Water |
View workout
|
08/21/17 |
1:20:00.0 |
3,000m |
13:20.0 |
Water |
View workout
|
08/19/17 |
1:20:00.0 |
3,000m |
13:20.0 |
Water |
View workout
|
08/18/17 |
5000m |
20:17.8 |
2:01.7 |
RowErg |
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|
08/18/17 |
1:10:00.0 |
5,000m |
7:00.0 |
Water |
View workout
|
08/18/17 |
1:30:00.0 |
5,000m |
9:00.0 |
Water |
View workout
|
08/17/17 |
6000m |
25:19.8 |
2:06.6 |
RowErg |
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|
08/16/17 |
3000m |
11:59.1 |
1:59.8 |
RowErg |
View workout
|
08/16/17 |
1:30:00.0 |
4,000m |
11:15.0 |
Water |
View workout
|
08/16/17 |
1:00:00.0 |
7,000m |
4:17.1 |
Water |
View workout
|
08/14/17 |
19:00 |
4,781m |
1:59.2 |
RowErg |
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|
08/14/17 |
1:00:00.0 |
5,000m |
6:00.0 |
Water |
View workout
|
08/13/17 |
10000m |
42:14.6 |
2:06.7 |
RowErg |
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|
08/12/17 |
40:00.0 |
2,000m |
10:00.0 |
Water |
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|
08/11/17 |
1:00:00.0 |
8,000m |
3:45.0 |
Water |
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|
08/10/17 |
10000m |
43:25.6 |
2:10.2 |
RowErg |
View workout
|
08/10/17 |
5000m |
20:22.7 |
2:02.2 |
RowErg |
View workout
|
08/09/17 |
2x1000m/1:00r |
7:59.1 |
1:59.7 |
RowErg |
View workout
|
08/09/17 |
100m |
0:25.3 |
2:06.5 |
RowErg |
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|
08/09/17 |
2000m |
8:02.5 |
2:00.6 |
RowErg |
View workout
|
08/09/17 |
500m |
1:41.7 |
1:41.7 |
RowErg |
View workout
|
08/09/17 |
4:23 |
1,032m |
2:07.7 |
RowErg |
View workout
|
08/09/17 |
1:00:00.0 |
7,000m |
4:17.1 |
Water |
View workout
|