Philip White

Log

Date Workout Score Ave Comments Action
01/20/18 4:00.0 750m 2:40.0 View workout
01/19/18 1:20:00.0 8,000m 5:00.0 View workout
01/18/18 10:00 2,266m 2:12.3 View workout
01/14/18 15:00 3,339m 2:14.7 View workout
01/12/18 21:27.8 5,387m 1:59.5

6K test

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01/12/18 15:00.0 3,385m 2:12.9

6k warmup

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01/11/18 10:00 2,240m 2:13.9 View workout
01/10/18 1:10:00.0 11,400m 3:04.2 View workout
01/09/18 10:00 2,163m 2:18.6 View workout
01/08/18 10:00 2,038m 2:27.2 View workout
01/08/18 8x500m/3:10r 14:56.2 1:52.0 View workout
01/08/18 20:00 4,429m 2:15.4 View workout
01/08/18 1:04:00.0 8,400m 3:48.5 View workout
01/07/18 5:00 1,083m 2:18.5 View workout
01/07/18 2x6000m/7:00r 51:52.8 2:09.7 View workout
01/07/18 5:00 1,114m 2:14.6 View workout
01/06/18 22:32 5,027m 2:14.4 View workout
01/06/18 4:13 919m 2:17.9 View workout
01/06/18 10:00.0 2,104m 2:22.5

Warm up

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01/05/18 1:10:00.0 11,000m 3:10.9 View workout
01/05/18 2:07.0 500m 2:07.0 View workout
01/04/18 10:00 2,175m 2:17.9 View workout
01/03/18 1:20:00.0 6,000m 6:40.0 View workout
01/03/18 1:20:00.0 8,000m 5:00.0 View workout
01/02/18 9:00 2,158m 2:05.1 View workout