Philip White

Log

Date Workout Score Ave Comments Action
02/07/18 1:20:00.0 8,000m 5:00.0 View workout
02/06/18 1:20:00.0 3,000m 13:20.0 View workout
02/04/18 30:20 6,724m 2:15.3 View workout
02/03/18 10:00 2,246m 2:13.5 View workout
02/02/18 10:02.0 2,148m 2:20.1 View workout
02/02/18 1:20:00.0 9,500m 4:12.6 View workout
02/02/18 9:16.0 2,000m 2:19.0

Paddle with Hannah

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01/31/18 1:30:00.0 8,500m 5:17.6 View workout
01/29/18 1:20:00.0 6,000m 6:40.0 View workout
01/29/18 10:06.0 2,243m 2:15.0 View workout
01/28/18 1:40.1 500m 1:40.1

Ergomania!

Stroke rate: 40.

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01/28/18 7:20.9 2,000m 1:50.2

Ergomania!

1:48.3 @ 30
1:48.5 @ 30
1:50.3 @ 30
1:53.7 @ 33

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01/27/18 15:40.0 3,521m 2:13.4

Warmup

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01/26/18 12:07 2,721m 2:13.7 View workout
01/24/18 1:30:00.0 10,000m 4:30.0 View workout
01/23/18 1:20:00.0 5,500m 7:16.3 View workout
01/22/18 3:00.0 587m 2:33.3

Cooldown

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01/22/18 10:00.0 2,479m 2:01.0

26 spm

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01/22/18 20:00.0 4,651m 2:09.0

20 spm

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01/22/18 10:00.0 2,490m 2:00.4

26 spm

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01/22/18 20:00.0 4,713m 2:07.3

20 spm

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01/22/18 4:00.0 700m 2:51.4 View workout
01/20/18 5:00 926m 2:41.9 View workout
01/20/18 6000m 23:39.9 1:58.3 View workout
01/20/18 10:00 2,309m 2:09.9 View workout