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Philip White

Log

Date Workout Score Ave Comments Action
01/02/18 1:04 229m 2:21.2 View workout
12/30/17 10:06 2,462m 2:03.1 View workout
12/30/17 3:20 660m 2:31.5 View workout
12/30/17 15:55 4,009m 1:59.2 View workout
12/30/17 1:13 241m 2:32.2 View workout
12/30/17 1:20:00.0 7,000m 5:42.8 View workout
12/29/17 6:00 1,174m 2:33.3 View workout
12/29/17 4:54.0 1,013m 2:25.1 View workout
12/29/17 5:00.0 1,100m 2:16.3 View workout
12/28/17 16x500m/1:00r 30:49.4 1:55.5

There was a lot of whispered cursing during this piece. It felt challenging.

I chose a target split (1:56) that, in retrospect, wa…

 View workout
12/28/17 11:26 2,517m 2:16.3 View workout
12/27/17 3:00 582m 2:34.6 View workout
12/27/17 10:00 2,580m 1:56.2 View workout
12/27/17 6:00 1,338m 2:14.5 View workout
12/26/17 2:54 544m 2:40.1 View workout
12/26/17 6x5:00/1:30r 7,566m 1:58.9 View workout
12/26/17 6:00 1,327m 2:15.6 View workout
12/25/17 6:00 971m 3:05.3 View workout
12/25/17 6000m 23:36.6 1:58.0

This was a 6K test for nat comp holiday challenge.

I did it alone at home, Christmas evening after a family dinner.

Hardest…

 View workout
12/25/17 10:00 2,318m 2:09.4 View workout
12/25/17 2:29 535m 2:19.6 View workout
12/24/17 5:00 992m 2:31.2 View workout
12/24/17 40:00 9,332m 2:08.5 View workout
12/23/17 5:00 1,073m 2:19.7 View workout
12/23/17 6:00 1,172m 2:33.5 View workout