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Philip White

Log

Date Workout Score Ave Comments Action
12/01/17 6000m 23:07.4 1:55.6

6k test at LUC. 6:00 am after a warmup at 5:30 am.

Target pace was 1:56, set as a pace boat on PM4. Goal was to have a small negat…

 View workout
11/30/17 5:08 1,213m 2:06.9 View workout
11/29/17 5:06.6 1,036m 2:27.9

Cooldown

 View workout
11/29/17 21:16.2 5,000m 2:07.6

Rate 20–21
Heart avg 161
Heart 155, 162, 162, 164, 164

 View workout
11/28/17 5:20 1,033m 2:35.3 View workout
11/28/17 54:00 11,941m 2:15.6 View workout
11/28/17 5:20 1,113m 2:23.7 View workout
11/28/17 666m View workout
11/28/17 1:20:00.0 7,600m 5:15.7 View workout
11/27/17 5:20 1,050m 2:32.3 View workout
11/27/17 2x6000m/7:00r 51:59.8 2:09.9 View workout
11/27/17 4:00 1,012m 1:58.9 View workout
11/27/17 3:37 715m 2:32.1 View workout
11/27/17 5000m 20:49.6 2:04.9 View workout
11/27/17 4:58 1,009m 2:27.8 View workout
11/27/17 18:06.0 4,106m 2:12.2 View workout
11/27/17 1:20:00.0 8,000m 5:00.0 View workout
11/26/17 6:45 1,300m 2:36.0 View workout
11/26/17 48:00 10,602m 2:15.8 View workout
11/26/17 10:00 2,085m 2:23.8 View workout
11/26/17 5:15 1,015m 2:35.6 View workout
11/26/17 2x26:00/7:00r 12,024m 2:09.7 View workout
11/26/17 1:43 330m 2:36.9 View workout
11/26/17 7:04 1,537m 2:18.1 View workout
11/26/17 10:00 2,144m 2:19.9 View workout