Philip White 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 111 |
January 14, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 155 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 18 | 143 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 153 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 161 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 161 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 160 |
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Workout Graph
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