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Philip White

Log

Date Workout Score Ave Comments Action
08/21/18 2000m 8:35.1 2:08.7 View workout
08/21/18 4:27 1,009m 2:12.7 View workout
08/21/18 5:48 1,173m 2:28.3 View workout
08/20/18 1:20:00.0 6,100m 6:33.4 View workout
08/19/18 3x16:00/1:00r 10,611m 2:15.7 View workout
08/19/18 15:00.0 2,000m 3:45.0 View workout
08/19/18 15:00.0 2,000m 3:45.0 View workout
08/18/18 3:18 348m 4:45.7 View workout
08/18/18 2000m 7:07.8 1:46.9

Saturday morning, GONC (optional) 2K.

Cereal with rice drink for breakfast. No caffeine. Warmup about 30 mins.

Goal pace:

View workout
08/18/18 3:29 751m 2:19.1 View workout
08/18/18 4:07 749m 2:45.1 View workout
08/18/18 2000m 8:16.8 2:04.2 View workout
08/18/18 10:07 2,209m 2:17.5 View workout
08/14/18 2:35 364m 3:34.0

Cooldown after 1K

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08/14/18 1000m 3:54.6 1:57.3

Keeping Helen and Hannah company

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08/14/18 13:16 1,566m 4:14.2

Cooldown after 8x500m

 View workout
08/14/18 8x500m/3:10r 14:13.4 1:46.6

Goal was 1:46.8.

This didn’t feel as awful as the last time (3 weeks ago) I did this workout, even though I lowered the goal…

 View workout
08/14/18 10:00 2,252m 2:13.2

Warmup for 8x500m

 View workout
08/13/18 1:20:00.0 9,500m 4:12.6 View workout
08/12/18 14:06 3,055m 2:18.5 View workout
08/12/18 3x14:00/1:00r 9,081m 2:18.7 View workout
08/06/18 5x1:00/0:10r 1,321m 1:53.5 View workout
08/06/18 3x14:00/1:00r 9,278m 2:15.8 View workout
08/06/18 1:20:00.0 6,500m 6:09.2 View workout
08/05/18 2x30:00/3:00r 12,932m 2:19.1 View workout