Concept2 Logbook | Log for Philip White

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Philip White

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/18	30:00.0	3,000m	5:00.0	Water		View workout
06/20/18	1:20:00.0	6,600m	6:03.6	Water	Single	View workout
06/20/18	1:20:00.0	8,000m	5:00.0	Water		View workout
06/19/18	1:20:00.0	4,000m	10:00.0	Water		View workout
06/19/18	1:20:00.0	6,500m	6:09.2	Water		View workout
06/18/18	1:20:00.0	7,000m	5:42.8	Water		View workout
06/18/18	1:20:00.0	11,000m	3:38.1	Water		View workout
06/15/18	1:20:00.0	7,000m	5:42.8	Water	SAS single	View workout
06/15/18	1:20:00.0	7,000m	5:42.8	Water		View workout
06/13/18	12:33	2,110m	2:58.4	Dynamic	Lol	View workout
06/13/18	1:07	220m	2:33.1	Dynamic		View workout
06/11/18	5:20	949m	2:48.6	RowErg	Cooldown after 8x500m.	View workout
06/11/18	8x500m/3:10r	14:22.2	1:47.7	RowErg	First 8x500m in 3 months (last one: Mar 5th). I chose to go a half-second split lower than my most recent 2K test. Before starting…	View workout
06/11/18	20:00	4,510m	2:13.0	RowErg	Warmup for 8x500m	View workout
06/11/18	1:20:00.0	9,100m	4:23.7	Water		View workout
06/10/18	1:22:00.0	8,500m	4:49.4	Water		View workout
06/08/18	2000m	7:14.3	1:48.5	RowErg	Woohoo, this is my all-time PR and I am elated! Two weeks of anxiety leading up to the test, followed by a breeze. Plan:	View workout
06/08/18	1:51	425m	2:10.7	RowErg		View workout
06/08/18	2:34	599m	2:09.2	RowErg		View workout
06/08/18	3:44	830m	2:15.1	Dynamic		View workout
06/06/18	29:10	5,742m	2:32.4	Dynamic		View workout
06/04/18	30:00	7,248m	2:04.1	RowErg	Steady State, with the goal of 6K PR + 10s. My 6K PR split is 1:55.6, so my goal was 2:05.6. I aimed for low rate. The most challe…	View workout
06/04/18	3:14.2	1,000m	1:37.1	RowErg	4x250m, r2 Splits: 1:40.2 @ 35 1:37.2 @ 35 1:35.8 @ 36 1:35.0 @ 38	View workout
06/04/18	5:29.0	1,320m	2:04.6	RowErg	Warmup	View workout
06/03/18	1:20:00.0	7,500m	5:20.0	Water		View workout

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