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Philip White

Log

Date Workout Score Ave Comments Action
06/03/18 1:20:00.0 8,800m 4:32.7 View workout
06/01/18 1:20:00.0 3,700m 10:48.6 View workout
06/01/18 1:20:00.0 7,800m 5:07.6 View workout
05/31/18 21:00.0 2,400m 4:22.5 View workout
05/30/18 1:20.0 12,300m 0:03.2 View workout
05/23/18 1:30:00.0 10,000m 4:30.0 View workout
05/21/18 1:20:00.0 7,100m 5:38.0 View workout
05/20/18 5000m 24:03.8 2:24.3 View workout
05/20/18 750m 3:35.6 2:23.7 View workout
05/20/18 1x750m/2:00r 2:39.5 1:46.3 View workout
05/20/18 14:21 3,012m 2:23.0 View workout
05/14/18 21097m 1:36:20.1 2:16.9

First half-marathon! Morning, LUC, with my team. It is actually Tuesday the 15th, but the erg’s date was off.

My target was…

 View workout
05/14/18 1:30:00.0 9,800m 4:35.5

single

 View workout
05/09/18 1:06 168m 3:18.5 View workout
05/09/18 9:00 2,212m 2:02.0 View workout
05/09/18 2:47 504m 2:45.7 View workout
05/09/18 1:20:00.0 5,500m 7:16.3 View workout
05/07/18 25:00 5,313m 2:21.1 View workout
05/07/18 1:20:00.0 9,400m 4:15.3 View workout
05/04/18 20:00 4,337m 2:18.3 View workout
05/04/18 1:07:00.0 9,500m 3:31.5 View workout
04/27/18 1:43 265m 3:15.4 View workout
04/27/18 1000m 3:25.9 1:42.9

1k erg test to keep Amanda company for her Local Comp trial. I felt confident about my performance and might be able to pull a bit harder…

 View workout
04/27/18 1:14 268m 2:18.4 View workout
04/27/18 5:20 1,213m 2:12.1 View workout