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Philip White

Log

Date Workout Score Ave Comments Action
04/27/18 5:16 1,206m 2:11.2 View workout
04/27/18 1:20:00.0 8,500m 4:42.3 View workout
04/25/18 1:20:00.0 10,500m 3:48.5 View workout
04/24/18 500m 1:38.7 1:38.7

At LUC, after rowing a pair with Helen and half an hour of steady state on a dynamic. Warm sunny day, and I felt inspired!

 View workout
04/24/18 30:00 6,145m 2:26.4 View workout
04/24/18 1:20:00.0 5,000m 8:00.0

Pair with Helen

 View workout
04/23/18 1:00:00.0 3,000m 10:00.0 View workout
04/20/18 5:18 1,175m 2:15.6 View workout
04/20/18 1:20:00.0 5,500m 7:16.3 View workout
04/19/18 1:20:00.0 7,200m 5:33.3

Dirigo

 View workout
04/18/18 25:00 5,282m 2:21.9 View workout
04/18/18 1:20:00.0 4,900m 8:09.7 View workout
04/18/18 1:20:00.0 10,000m 4:00.0 View workout
04/17/18 1:20:00.0 5,400m 7:24.4 View workout
04/16/18 20:06 4,146m 2:25.5 View workout
04/16/18 1:20:00.0 8,500m 4:42.3 View workout
04/13/18 2:38 347m 3:47.9 View workout
04/13/18 2000m 7:19.7 1:49.9

2K test at LUC, 5:30 am. I started warming up at about 4:45 am.

Plan:
2000m: 1:52 @ 28
1500m: 1:51 @ 29
1000m: 1:50 @…

 View workout
04/13/18 1:24 290m 2:25.0 View workout
04/13/18 13:15 3,030m 2:11.2 View workout
04/13/18 11:20 2,238m 2:32.1 View workout
04/11/18 16:42 3,563m 2:20.6 View workout
04/11/18 1:01:00.0 6,700m 4:33.1

Single

 View workout
04/11/18 1:20:00.0 6,000m 6:40.0 View workout
04/09/18 15:00 3,523m 2:07.7 View workout